Weight Loss: The Keys to Success
Join the ConnectCare3 team for a wellness mini-series! Check out our YouTube channel for all Wellness Webinar recordings.
The Truth about Weight Loss
What really happens when we try to lose weight? We will dispel some myths on what we think “we know” about weight loss and examine why weight-loss strategies fail during this session.
Exercise Considerations for Fat Loss
Explore the importance of exercise and activity to elicit and maintain fat loss. You will also learn how to incorporate different exercise modalities in your routine to achieve the best results.
Nutrition Considerations for Weight Loss
Is it more than just calories in vs. calories out? Are all calories created equal? Learn the answers to these questions and nutrition’s role in fat loss during this webinar session.
