The Importance of Resistance Training

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Register for The Importance of Resistance Training

Is being muscular and yoked the only reasons for individuals to perform resistance training? Other than being awesome, are there any other benefits to consistently incorporating resistance training to your exercise repertoire? Join us to learn more about how strength training can elicit benefits to your health, longevity, and quality of life.

Date: June 8th, 2022

Time:  11 AM EDT


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