Guided Imagery

Guided imagery is a form of focused relaxation and meditation that helps create harmony between the mind and body. Guided imagery can provide a ‘mental escape’ for the person participating in it by using their imagination to create calm, peaceful images.

Download the Free Resource

Access a printer-friendly version of the resource to reference later.

Download PDF

Contact a Patient Advocate Today

ConnectCare3 is a confidential benefit for those covered under their employer’s health insurance plan. If you have questions or would like to enroll in one of ConnectCare3’s services, contact us today.