Get to Know the ConnectCare3 Registered Dietitians
What made you want to become a Registered Dietitian?
Lindsay Moran, RDN, LDN
I was diagnosed with a chronic illness at 7 years old and it became important that I pay close attention to my diet to help achieve remission. I quickly learned that nutrition was powerful, and I wanted to have the chance to help others to feel their best with the help of food as well!
Kate Numer, MPS, RDN, LDN
Growing up in a large family, food was what brought us all together. I am fortunate that I grew up with a dad who loves to cook, and a mom who loves to garden, so my interest in food was influenced by my parents. I became involved in playing sports, and quickly learned the importance of nutrition for performance when I struggled with low blood sugar. This was my first experience with the impact of nutrition. The choice in what to eat is such a personal and multi-faceted decision that I loved the idea of supporting others in their pursuit with nutrition.
What are some of the biggest misconceptions about nutrition that you’ve seen in your clinical experience?
Lindsay Moran, RDN, LDN
I feel that people often perceive nutrition as a “one size fits all” topic, when it really couldn’t be further from the truth. As dietitians, we work to find solutions that work for each individual. There are a variety of ways to achieve a healthy, well-balanced diet. It’s all about finding what works best for you and your lifestyle. It’s important to remember that just because something is working for a friend or family member, doesn’t mean it’s the best choice for you as well.
Kate Numer, MPS, RDN, LDN
A misconception I often see in nutrition is that less is more. People often feel they need to remove whole food groups or drastically reduce their intake to meet their goals. However, in my experience increasing nutrition often helps to balance the plate, keep someone full, and provide energy. This also positively influences a person’s physical activity, sleep, and mental health.
What is your favorite food(s) – “nutritious” or otherwise?
Lindsay Moran, RDN, LDN
Being an indecisive lover of food, choosing a favorite is challenging. But, I always tend to lean towards penne alla vodka. You can’t go wrong with anything Italian in my opinion!
Kate Numer, MPS, RDN, LDN
My favorite foods are always changing, but I am currently loving a tomato sandwich this time of year. I enjoy vibrant flavors and textures and love dishes from a variety of cuisines; sushi, biryani, spaghetti…just to name a few. Words I live by, when in doubt, bring the sauce out!
What is one easy nutrition “hack” that people may not know about?
Lindsay Moran, RDN, LDN
If you’re looking for a lower fat, higher protein option for sour cream, try a low fat plain Greek yogurt. In my home, we use this on tacos, for dips or dressings, in baked goods and more. The taste and texture are very similar and this swap is picky eater husband approved!
Kate Numer, MPS, RDN, LDN
Protein and fiber are key for keeping us full! One hack that I enjoy is adding some ricotta cheese to my sauces or even cottage cheese to my scrambled eggs for added protein. This time of year is popular for mayo based dishes. Try swapping your sandwich condiment or pasta/chicken salad base for avocado, or even mashed beans or hummus for a creamy texture that increases your fiber.
Is there any food that people perceive to be “healthy or nutritious”, but it actually isn’t?
Lindsay Moran, RDN, LDN
I often hear people saying that they purchase items that are gluten free because its “healthier”. The truth is, unless you have a gluten intolerance or celiac disease, there is really no need to use gluten free items. They are not in fact, any healthier just because the gluten has been removed.
Kate Numer, MPS, RDN, LDN
I encourage being curious about products that seem to overpromise. These are often advertised as health products, such as shakes/smoothies, bars, or even supplements. There are many on the market that are full of added sugars, certain oils, and a long list of other ingredients. The granola bar aisle often surprises me by how much sugar are in some of those products! However, there are some great options out there as well so it’s a good reminder to learn more about what you are eating.
