Nutrition Overview

Check out our YouTube channel for more health and wellness video resources!

Having a balanced diet that contains plenty of nutrient-dense foods is key to living a healthy life. Registered Dietitian, Lindsay Moran, discusses the key components that make up a balanced diet in the Nutrition Overview video.

Trying to incorporate a well-balanced diet into your current lifestyle can be difficult, utilize ConnectCare3’s Nutrition Education service to work one-on-one with a Registered Dietitian to create a customized meal plan that meets your needs, dietary restrictions and lifestyle.

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ConnectCare3 is a confidential benefit for those covered under their employer’s health insurance plan. If you have questions or would like to enroll in one of ConnectCare3’s services, contact us today.