Cooking with ConnectCare3

Unique and nutritious recipes hand-picked by our very own Registered Dietitians!


Dry Roasted Chickpeas

This crunchy snack is easy to make ahead and take on-the-go! If you’re looking for a plant-based snack filled with protein and fiber, this is for you! Enjoy by itself or pair it with your favorite fruits & veggies.

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Energy Bites

This is a perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. It’s very easy to make with feel-good ingredients, and, most importantly, it’s just irresistibly good!

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Greek Yogurt Herb Dip

This Greek yogurt dip is thick and creamy, but simultaneously light and tangy! It’s a nutritious and flavorful alternative to a traditional dip and is perfect for the summertime heat!

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Pumpkin Hummus

A creative mixture of pumpkin and hummus makes for a nutrient-packed quick snack idea. This hummus is creamy, savory, and delicious!

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Savory Flavors Trail Mix

This homemade trail mix is a delightful and nutritious recipe that is perfect for on-the-go snacking. You can customize it to suit your taste preferences!

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Sweet Tooth Trail Mix

This trail mix is healthy, versatile, and easy to throw together! It’s perfect for an on-the-go snack and sweet treat.

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Banana & Pecan Chia Overnight Parfait

This overnight parfait is a delicious breakfast recipe that can also be used as a snack or sweet treat. It’s a perfect pairing of fruits, nuts, seeds and oats to help you start your day with quality nutrition.

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Butternut Squash, Chicken Sausage & Kale Quiche

Bake this quiche as a make-ahead meal. It is a great option for a busy night when there is little time to cook. It’s also a great grab and go breakfast!

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Carrot Cake Baked Oatmeal

Nutritious and delicious, this healthy baked oatmeal will hit the spot every time. It’s made with whole grain oats, maple syrup, and fresh carrots and is sure to leave you feeling satisfied.

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Pomegranate Avocado Toast

Inspired by fall/winter produce, this avocado toast variation takes just a few minutes to prepare, looks beautiful, and will leave you feeling satisfied.

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Easy Grilled Sweet Potato Pizzas

Grill or bake your sweet potatoes, then top them with pizza sauce or pesto and all your favorite pizza toppings.

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Pesto Chicken Quesadillas

When you are really pressed for time, these quesadillas can be your go-to recipe. Using just 5 ingredients, it’s on the table in as little as 20 minutes, making it perfect for busy weeknights or a quick lunch.

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Turkey & Cranberry Apple Wrap

This is a turkey, cranberry and apple sandwich, wrap-style! Take all your favorite Thanksgiving flavors and enjoy them in a wrap that is both tasty and nutritious.

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Turkey Ranch Mason Jar Salad

Meal prep for the week ahead, pack a picnic lunch on the go, or just enjoy a fresh mason jar salad whenever the craving strikes!

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Baked Salmon with Pomegranate Salsa

With this pomegranate salsa, your dish will practically plate itself! The salmon is delicious and provides you with heart-healthy fats your body craves.

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Black Bean Chili Stuffed Sweet Potato

Enjoy a delicious and filling stuffed sweet potato! This easy vegetarian lunch or dinner is protein and fiber packed.

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Cilantro Lime Shrimp Foil Packets

These foil packets are a go-to summer recipe with a simple prep, fast cooking time, and easy clean-up.

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Grilled Mediterranean Chicken Vegetable Kabobs

These Mediterranean chicken and vegetable kabobs are tender, colorful, and flavorful. This makes for a quick weeknight dinner and is popular at cookouts; you’ll never want to make kabobs any other way!

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Taco-Stuffed Zucchini Boats

Filled with all your favorite taco ingredients like seasoned meat, cheese and avocado, these zucchini boats are a great low-carb alternative!

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Roasted Butternut Squash Harvest Bowl

If you’re looking for a warm, comforting dish for fall and winter, this roasted harvest bowl is a perfect choice.

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Butternut Squash Chili

This chili is made for all those chilly evenings. Gather the family around the table and warm up with a bowl of this hearty and healthy dinner.

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Slow Cooker Sausage &
Kale Soup

This slow cooker soup is a hearty veggie-filled dish for cold days. Add everything to the crockpot and enjoy a delicious dinner!

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Air Fryer Zucchini Fries

Zucchini fries are a delicious and nutritious alternative to potato fries with flavor that packs a punch. They’re a great option that includes more vegetables and a quick and easy snack for everyone!

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Chickpea & Veggie Salad

This recipe is simple, ready in a few minutes, made with fresh vegetables, herbs, and a quick lemon dressing. This chickpea salad is an excellent side dish and is vegetarian & vegan.

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Green Bean Casserole

This is an American staple known for its comforting and rich flavors, making it a classic at Thanksgiving and other holiday feasts. Our Registered Dietitians put a healthy twist on this beloved dish!

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Grilled Fruit Skewer with Yogurt Dip

These watermelon and pineapple grilled fruit skewers have just a few ingredients dipped in a delicious yogurt sauce. It’s a refreshing sweet side dish the whole family will enjoy!

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Herb, Cheese & Bacon Bites

A quick and easy appetizer that’s full of flavor, these bites are almost always a crowd pleaser and can be made in just 15 minutes.

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Stovetop Peach Crisp

This peach dessert can be made in just 10 minutes; it’s the ideal quick summer dessert for two. All you need are fresh peaches and a few pantry ingredients for the tasty crumble topping.

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Infused Water

Stay hydrated with these easy infused water recipes. If you find water to be bland, consider making a pitcher of infused water that scores a hint of flavor from fresh fruits, vegetables, and herbs.

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