Cooking with ConnectCare3
Unique and nutritious recipes hand-picked by our very own Registered Dietitians!
Dry Roasted Chickpeas
This crunchy snack is easy to make ahead and take on-the-go! If you’re looking for a plant-based snack filled with protein and fiber, this is for you! Enjoy by itself or pair it with your favorite fruits & veggies.
Energy Bites
This is a perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. It’s very easy to make with feel-good ingredients, and, most importantly, it’s just irresistibly good!
Greek Yogurt Herb Dip
This Greek yogurt dip is thick and creamy, but simultaneously light and tangy! It’s a nutritious and flavorful alternative to a traditional dip and is perfect for the summertime heat!
Pumpkin Hummus
A creative mixture of pumpkin and hummus makes for a nutrient-packed quick snack idea. This hummus is creamy, savory, and delicious!
Savory Flavors Trail Mix
This homemade trail mix is a delightful and nutritious recipe that is perfect for on-the-go snacking. You can customize it to suit your taste preferences!
Sweet Tooth Trail Mix
This trail mix is healthy, versatile, and easy to throw together! It’s perfect for an on-the-go snack and sweet treat.
Banana & Pecan Chia Overnight Parfait
This overnight parfait is a delicious breakfast recipe that can also be used as a snack or sweet treat. It’s a perfect pairing of fruits, nuts, seeds and oats to help you start your day with quality nutrition.
Butternut Squash, Chicken Sausage & Kale Quiche
Bake this quiche as a make-ahead meal. It is a great option for a busy night when there is little time to cook. It’s also a great grab and go breakfast!
Carrot Cake Baked Oatmeal
Nutritious and delicious, this healthy baked oatmeal will hit the spot every time. It’s made with whole grain oats, maple syrup, and fresh carrots and is sure to leave you feeling satisfied.
Pomegranate Avocado Toast
Inspired by fall/winter produce, this avocado toast variation takes just a few minutes to prepare, looks beautiful, and will leave you feeling satisfied.
Easy Grilled Sweet Potato Pizzas
Grill or bake your sweet potatoes, then top them with pizza sauce or pesto and all your favorite pizza toppings.
Pesto Chicken Quesadillas
When you are really pressed for time, these quesadillas can be your go-to recipe. Using just 5 ingredients, it’s on the table in as little as 20 minutes, making it perfect for busy weeknights or a quick lunch.
Turkey & Cranberry Apple Wrap
This is a turkey, cranberry and apple sandwich, wrap-style! Take all your favorite Thanksgiving flavors and enjoy them in a wrap that is both tasty and nutritious.
Turkey Ranch Mason Jar Salad
Meal prep for the week ahead, pack a picnic lunch on the go, or just enjoy a fresh mason jar salad whenever the craving strikes!
Baked Salmon with Pomegranate Salsa
With this pomegranate salsa, your dish will practically plate itself! The salmon is delicious and provides you with heart-healthy fats your body craves.
Black Bean Chili Stuffed Sweet Potato
Enjoy a delicious and filling stuffed sweet potato! This easy vegetarian lunch or dinner is protein and fiber packed.
Cilantro Lime Shrimp Foil Packets
These foil packets are a go-to summer recipe with a simple prep, fast cooking time, and easy clean-up.
Grilled Mediterranean Chicken Vegetable Kabobs
These Mediterranean chicken and vegetable kabobs are tender, colorful, and flavorful. This makes for a quick weeknight dinner and is popular at cookouts; you’ll never want to make kabobs any other way!
Taco-Stuffed Zucchini Boats
Filled with all your favorite taco ingredients like seasoned meat, cheese and avocado, these zucchini boats are a great low-carb alternative!
Roasted Butternut Squash Harvest Bowl
If you’re looking for a warm, comforting dish for fall and winter, this roasted harvest bowl is a perfect choice.
Butternut Squash Chili
This chili is made for all those chilly evenings. Gather the family around the table and warm up with a bowl of this hearty and healthy dinner.
Slow Cooker Sausage &
Kale Soup
This slow cooker soup is a hearty veggie-filled dish for cold days. Add everything to the crockpot and enjoy a delicious dinner!
Air Fryer Zucchini Fries
Zucchini fries are a delicious and nutritious alternative to potato fries with flavor that packs a punch. They’re a great option that includes more vegetables and a quick and easy snack for everyone!
Chickpea & Veggie Salad
This recipe is simple, ready in a few minutes, made with fresh vegetables, herbs, and a quick lemon dressing. This chickpea salad is an excellent side dish and is vegetarian & vegan.
Green Bean Casserole
This is an American staple known for its comforting and rich flavors, making it a classic at Thanksgiving and other holiday feasts. Our Registered Dietitians put a healthy twist on this beloved dish!
Grilled Fruit Skewer with Yogurt Dip
These watermelon and pineapple grilled fruit skewers have just a few ingredients dipped in a delicious yogurt sauce. It’s a refreshing sweet side dish the whole family will enjoy!
Herb, Cheese & Bacon Bites
A quick and easy appetizer that’s full of flavor, these bites are almost always a crowd pleaser and can be made in just 15 minutes.
Stovetop Peach Crisp
This peach dessert can be made in just 10 minutes; it’s the ideal quick summer dessert for two. All you need are fresh peaches and a few pantry ingredients for the tasty crumble topping.
Infused Water
Stay hydrated with these easy infused water recipes. If you find water to be bland, consider making a pitcher of infused water that scores a hint of flavor from fresh fruits, vegetables, and herbs.