This crunchy snack is easy to make ahead and take on-the-go! If you’re looking for a plant-based snack filled with protein and fiber, this is for you! Enjoy by itself or pair it with your favorite fruits & veggies.
This is a perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. It’s very easy to make with feel-good ingredients, and, most importantly, it’s just irresistibly good!
This Greek yogurt dip is thick and creamy, but simultaneously light and tangy! It’s a nutritious and flavorful alternative to a traditional dip and is perfect for the summertime heat!
This homemade trail mix is a delightful and nutritious recipe that is perfect for on-the-go snacking. You can customize it to suit your taste preferences!
This overnight parfait is a delicious breakfast recipe that can also be used as a snack or sweet treat. It’s a perfect pairing of fruits, nuts, seeds and oats to help you start your day with quality nutrition.
Bake this quiche as a make-ahead meal. It is a great option for a busy night when there is little time to cook. It’s also a great grab and go breakfast!
Nutritious and delicious, this healthy baked oatmeal will hit the spot every time. It’s made with whole grain oats, maple syrup, and fresh carrots and is sure to leave you feeling satisfied.
Inspired by fall/winter produce, this avocado toast variation takes just a few minutes to prepare, looks beautiful, and will leave you feeling satisfied.
When you are really pressed for time, these quesadillas can be your go-to recipe. Using just 5 ingredients, it’s on the table in as little as 20 minutes, making it perfect for busy weeknights or a quick lunch.
This is a turkey, cranberry and apple sandwich, wrap-style! Take all your favorite Thanksgiving flavors and enjoy them in a wrap that is both tasty and nutritious.
With this pomegranate salsa, your dish will practically plate itself! The salmon is delicious and provides you with heart-healthy fats your body craves.
These Mediterranean chicken and vegetable kabobs are tender, colorful, and flavorful. This makes for a quick weeknight dinner and is popular at cookouts; you’ll never want to make kabobs any other way!
Zucchini fries are a delicious and nutritious alternative to potato fries with flavor that packs a punch. They’re a great option that includes more vegetables and a quick and easy snack for everyone!
This recipe is simple, ready in a few minutes, made with fresh vegetables, herbs, and a quick lemon dressing. This chickpea salad is an excellent side dish and is vegetarian & vegan.
This is an American staple known for its comforting and rich flavors, making it a classic at Thanksgiving and other holiday feasts. Our Registered Dietitians put a healthy twist on this beloved dish!
These watermelon and pineapple grilled fruit skewers have just a few ingredients dipped in a delicious yogurt sauce. It’s a refreshing sweet side dish the whole family will enjoy!
This peach dessert can be made in just 10 minutes; it’s the ideal quick summer dessert for two. All you need are fresh peaches and a few pantry ingredients for the tasty crumble topping.
Stay hydrated with these easy infused water recipes. If you find water to be bland, consider making a pitcher of infused water that scores a hint of flavor from fresh fruits, vegetables, and herbs.
ConnectCare3 is a confidential benefit for those covered under their employer’s health insurance plan. If you have questions or would like to see which ConnectCare3 service applies to you, contact us today.
Chickpea & Veggie Salad
