Mental Health Statistics Quiz
Mental health can be looked at as a spectrum. You can move along the spectrum from healthy to reacting, to injured, to ill at any point in time.
You should consider going to see your Primary Care Physician if you have noticed changes in the way you think or feel that have lasted longer than a few weeks.
Your Primary Care Physician can initiate a treatment plan if needed and refer you to the appropriate provider based on your symptoms. Also, look to see if you have access to an Employee Assistance Program (EAP). They may be able to initiate services via telephonic counseling and can make referrals to local options that accept your insurance.