Member Resources

Connections-October 2018


Happy Feet

Choosing the right footwear can not only help you have happy feet, but can also keep your joints in alignment and happy too.  Check out Mark’s tip on choosing appropriate footwear and whether or not those cheap flip-flops are a good choice.  

Farmer’s Markets- Homegrown Health

Great weather means great farmer’s market shopping.  Check out Mark’s tips for making healthier choices by stopping by your local farmer’s market or produce stand.

Tips for Better Sleep

Sleep is incredibly important for good health.  Check out these easy tips for a better night’s rest.    

Benefits of a Little Chocolate

A daily dose of chocolate can offer some health benefits, sometimes in unexpected ways.        

Baby Steps

They say the journey of a thousand miles begins with just one step.  Watch Mark talk about how those first baby steps, can really make a difference in achieving your goals.    

Lottery Fever

Dream of hitting it big?  Check out this quick tip from Mark about keeping a healthy outlook when it comes to money.    

New Holiday Traditions

As you are making your last minute lists, and checking them twice, consider adding a new tradition of great stress-relieving fun like Jannifer did. Check out this holiday tip to see how Jannifer livens up the holidays at her house.    

Switch it Up

Holiday treats everywhere you turn! Watch as Mark Krug, Wellness Director, shows you a sneaky way to eat less at holiday parties!  

Ask for Help

The holidays can be a stressful and overwhelming time to say the least! Watch as Mark Krug, Wellness Director, tells you what you need to know about getting through the holiday season.  

Sweet Bites

Bite size desserts are a great way to keep the calories low and your holiday guests happy! Watch as Mark Krug, Wellness Director, shares a simple trick for serving desserts this holiday.  

Importance of a Flu Shot

Watch as Mark Krug, Wellness Director, tells you what you need to know about getting vaccinated to prevent the flu.  

Benefits of Pumpkin

Pumpkins aren’t just for jack-o-lanterns! Check out Mark’s tip on the health benefit of pumpkin.  

Handwashing 101

The CDC says one of the best ways to prevent the spread of germs and illness is to wash your hands. You would think people know how to wash their hands but in case you don’t here you go.    

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