Member Resources

PEP Talk – December 2017

 

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Managing High Blood Pressure

High blood pressure, or hypertension, affects 1 in 3 adults.  Download this flyer to help you gain control.


Managing Diabetes

A diabetes diagnosis can be daunting, but there are ways to manage the disease.  Download this helpful worksheet to outline a plan.    


Guide to Better Sleep

Sleep is crucial to good health.  Download and share this infographic outlining easy tips for a better night’s sleep.  


Tip of the Week- Hearing Loss

Hearing loss can severely impact quality of life but is usually preventable.  Download this infographic to learn more.


Tip of the Week- Laugh a Little

Humor month highlights the benefits of laughter.  Check out Mark’s tips for adding a few more giggles and chuckles to your day.    


Diets: One Size Does Not Fit All

There are many popular weight loss programs, and reasons why they may or may not work for you.  Download this infographic to learn more about the basics of weight loss and how to choose a program based on your needs.


Benefits of Cocoa

Did you know there are health benefits to that cup of cocoa you enjoy on a cold winter day? Check out these facts about cocoa and try the great healthy cocoa recipe provided!    


Effects of Caffeine

Caffeine can be a great pick-me-up but also can have negative effects.  Download this infographic to learn more about the effects of caffeine.  


Men’s Health Tips

Men often neglect their health.  In November, the men’s health movement is celebrated.  Check out this facts about men’s health, and tips for getting healthier.  


Guide to Better Sleep

Sleep is crucial to good health.  Download and share this infographic outlining easy tips for a better night’s sleep.  


Happy Feet

Choosing the right footwear can not only help you have happy feet, but can also keep your joints in alignment and happy too.  Check out Mark’s tip on choosing appropriate footwear and whether or not those cheap flip-flops are a good choice.  


Farmer’s Markets- Homegrown Health

Great weather means great farmer’s market shopping.  Check out Mark’s tips for making healthier choices by stopping by your local farmer’s market or produce stand.


Tips for Better Sleep

Sleep is incredibly important for good health.  Check out these easy tips for a better night’s rest.    


Benefits of a Little Chocolate

A daily dose of chocolate can offer some health benefits, sometimes in unexpected ways.        


Baby Steps

They say the journey of a thousand miles begins with just one step.  Watch Mark talk about how those first baby steps, can really make a difference in achieving your goals.    


Lottery Fever

Dream of hitting it big?  Check out this quick tip from Mark about keeping a healthy outlook when it comes to money.    


New Holiday Traditions

As you are making your last minute lists, and checking them twice, consider adding a new tradition of great stress-relieving fun like Jannifer did. Check out this holiday tip to see how Jannifer livens up the holidays at her house.    


Switch it Up

Holiday treats everywhere you turn! Watch as Mark Krug, Wellness Director, shows you a sneaky way to eat less at holiday parties!  


Ask for Help

The holidays can be a stressful and overwhelming time to say the least! Watch as Mark Krug, Wellness Director, tells you what you need to know about getting through the holiday season.  


Sweet Bites

Bite size desserts are a great way to keep the calories low and your holiday guests happy! Watch as Mark Krug, Wellness Director, shares a simple trick for serving desserts this holiday.  


Importance of a Flu Shot

Watch as Mark Krug, Wellness Director, tells you what you need to know about getting vaccinated to prevent the flu.  


Benefits of Pumpkin

Pumpkins aren’t just for jack-o-lanterns! Check out Mark’s tip on the health benefit of pumpkin.  


Handwashing 101

The CDC says one of the best ways to prevent the spread of germs and illness is to wash your hands. You would think people know how to wash their hands but in case you don’t here you go.    

Tip of the Week- What to Eat at a Cookout

Hot dogs, and burgers and ice cream, oh my! Check out Mark’s suggestions for eating healthy at a summer cookout.  


Tip of the Week- Hydration

Water is more awesome than you know. Download this infographic to learn about the benefits to drinking water.    


Tip of the Week- Wellness After Cancer

Cancer survivorship is on the rise, leaving many people to ask, what should I be doing to be well after cancer?  Download this tip to learn more.


Managing High Blood Pressure

High blood pressure, or hypertension, affects 1 in 3 adults.  Download this flyer to help you gain control.

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